The McLean Healthy Living Program is a unique component of our community wellness program. It is designed to provide you with a safe, effective exercise experience that enables you improve your fitness and exercise safely in a comfortable and supportive setting. Our fitness center is well-equipped with exercise equipment that is easy to use and our warm water pool is ideal for relieving joint pain while improving strength and flexibility.
Memberships are flexible and can be tailored to fit your individual exercise preferences. Our program is ideal for everyone, and can especially meet your needs following physical or occupational therapy when you want to keep improving and setting new physical fitness goals.
View one of our Wellness Program videos:
- Free Physical Therapy screening to optimize your exercise safety and success
- Individualized orientation to fitness center exercise equipment
- Individualized attention and development of your fitness program
- Ongoing program oversight to help you set fitness goals and monitor progress
- Physical Therapy consultation for injury prevention
- Participation in Silver Sneakers land-based exercise classes for eligible participants
Located in McLean’s Wellness Center, the warm water therapeutic pool offers a variety of fitness classes at all levels, as well as “free swim” times for those who wish to exercise at their own pace. Aquatic exercise in a warm water pool provides joint support, muscle relaxation and pain relief. You can improve flexibility, strength and aerobic fitness while reducing your stiffness and pain. It is ideal for individuals who have had sports related injuries, arthritis, low back pain, diabetes and other conditions that affect your circulation. Water exercise has a positive effect on your balance, walking ability, as well as your heart, circulation, and breathing. Regain your youthful strength and flexibility and improve your general wellness with exercise that is fun and pain free!
The therapeutic pool provides:
- Water therapy (through the outpatient therapy department)
- Group fitness classes
- Open swim times
Wellness Center & Pool Hours
Our Wellness Center is completely accessible! Follow the signs to the back of the Health Center. Parking is close and convenient. Hours are:
Monday to Friday, 7:30 a.m. to 7 p.m.
Saturday, 8 a.m. to noon
Monthly and annual memberships are available. Memberships can be tailored to your needs to include pool use, pool classes, and/or gym use. Day and evening water exercise classes are offered ranging from lower to higher intensity to meet your needs.