American Heart Month

It is Heart Healthy Month and the Recreation Activities Team shows it's support by wearing RED.

The Center for Disease Control and Prevention (CDC) recommend, "Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. The Surgeon General recommends that adults should engage in moderate-intensity exercise for at least 30 minutes on most days of the week. For more information, see CDC's Nutrition and Physical Activity Program Web site."

Our staff (pictured below) keep you moving, engaged and having fun!  Thanks Recreation Activities Team!